What is Grade 1 Fatty Liver?

Grade 1 fatty liver, also called mild or simple fatty liver, is the earliest stage of fatty liver disease. It occurs when excess fat accumulates in the liver cells. The good news is, at this stage, the fat buildup is minimal and hasn’t caused significant damage. However, it’s important to address it because it can progress to more serious stages if left untreated.

Symptoms and Causes

Many people with grade 1 fatty liver won’t experience any symptoms. Sometimes it’s discovered during tests for other conditions. However, some possible symptoms include:

  • Fatigue
  • Upper right abdominal discomfort or fullness
  • Loss of appetite
  • In rare cases, jaundice (yellowing of the skin and eyes)

The main causes of grade 1 fatty liver include:

  • Obesity
  • Unhealthy diet high in sugar and saturated fat
  • Insulin resistance (pre-diabetes)
  • High cholesterol
  • Certain medications
  • Genetics

Early Detection and Treatment

Early detection is key to reversing grade 1 fatty liver. Here’s how to take charge:

  • Schedule regular checkups: Talk to your doctor about your risk factors and get blood tests or imaging tests, if needed.
  • Lifestyle changes: This is the cornerstone of treatment. Focus on a healthy diet low in sugar and saturated fat, with plenty of fruits, vegetables, and whole grains. Regular exercise is also crucial.


Grade 1 fatty liver is a very treatable condition. With early detection and lifestyle changes, you can reverse the condition and keep your liver healthy.


Is grade 1 fatty liver serious?

Not on its own. But it’s important to manage it to prevent progression.

How long does it take to reverse grade 1 fatty liver?

It can vary, but significant improvement can happen within months with healthy lifestyle changes.

Should I see a doctor if I think I have grade 1 fatty liver?

Talk to your doctor about your concerns, especially if you have risk factors.

Leave a Reply

Your email address will not be published. Required fields are marked *